Is Dewlay Garstang Cheese Selection Vegan?
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Ingredients
Cheddar Cheese (Cow's Milk) Red Leicester Cheese (Cows' Milk), Colour (Annatto Norbixin E160b(ii)) Double Gloucester Cheese (Cows' Milk), Dried Spring Onion, Preservative (Potassium Sorbate), Freeze Dried Chives, Colour (Annatto Norbixin E160b(ii)) Wensleydale Cheese (Cows' Milk), Sweetened Dried Cranberries (9%) (Cranberries, Sugar, Sunflower Oil), Sugar, Preservative (Potassium Sorbate)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.