Is D'gusto Traditional Beef Corn Empanadas Low FODMAP?
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Ingredients
CORN DOUGH: CORN MASA, CORN FLOUR, GREEN ONIONS, SALT, GARLIC. BEEF FILLING: BEEF, POTATO, YELLOW ONION, TOMATO, BEEF BROTH, WATER, RED BELL PEPPER, GREEN BELL PEPPER, RICE, SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), OIL (SOYBEAN, CANOLA AND CORN OIL), GARLIC, SALT, SPICES, BEEF BASE (ROASTED BEEF AND BEEF STOCK, SALT, HYDROLYZED SOY AND CORN PROTEINS, WATER, MALTODEXTRIN, SUGAR, CARAMEL COLOR, 2% OR LESS OF AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, CORN OIL, POTATO STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM), GREEN ONIONS. PRE FRIED IN SOYBEAN, CANOLA, AND CORN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
D'gusto Traditional Beef Corn Empanadas is available at 1 retailer
About this product
Meat · Frozen, Piece