Is DHA FLAX OIL - 250ML Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

oleic acid
ascorbyl palmitate
omega-3 fatty acids

oleic acid

Dietitian note

Oleic acid (also referred to as oleyl, oleate or oleinic) is usually derived from tallow, a rendered form of beef or mutton fat. However, it can be derived from vegetable fats as well, so best to confirm with the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Polyunsaturated, Monounsaturated, Omega-3 Fatty Acids:, Ala (Alpha-linolenic Acid), Dha (Docosahexaenoic Acid), Epa (Eicosapentaneoic Acid), Omega-6 La (Linoleic Acid), Omega-9 Oa (Oleic Acid), Organic Flaxseed Oil, Algal Oil (Schizochytrium Sp,), Rosemary (As Antioxidant), High Oleic Sunflower Oil, Tocopherols, Ascorbyl Palmitate

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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