Is Diana Tortilla Chips, Jalapeno, 4.12 Ounce (Pack of 24) Vegan?
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Ingredients
Corn, palm oil, maltodextrin, iodized salt, dextrose, torula yeast, onion, monosodium glutamate (flavor enhancer), sweet green pepper, garlic, vinegar (sodium diacetate, citric acid, lactose), jalapeño pepper, red pepper, sodium aluminosilicate and tricalcium phosphate (anticaking agents), spices, cheddar cheese (cow milk, salt, cheese cultures, enzymes), artificial flavors: mustard, asparagus and sweet green pepper, paprika oleoresin, artificial colors: FD&C Yellow No. 6 Lake, FD&C Yellow No. 5 Lake, TBHQ (antioxidant).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.