Is Diana Tortilla Chips, Jalapeno, 4.12 Ounce (Pack of 24) Dairy Free?
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Ingredients
Corn, palm oil, maltodextrin, iodized salt, dextrose, torula yeast, onion, monosodium glutamate (flavor enhancer), sweet green pepper, garlic, vinegar (sodium diacetate, citric acid, lactose), jalapeño pepper, red pepper, sodium aluminosilicate and tricalcium phosphate (anticaking agents), spices, cheddar cheese (cow milk, salt, cheese cultures, enzymes), artificial flavors: mustard, asparagus and sweet green pepper, paprika oleoresin, artificial colors: FD&C Yellow No. 6 Lake, FD&C Yellow No. 5 Lake, TBHQ (antioxidant).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.