Is Diana Tortilla Chips, Jalapeno, 4.12 Ounce (Pack of 24) Vegetarian?
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Ingredients
Corn, palm oil, maltodextrin, iodized salt, dextrose, torula yeast, onion, monosodium glutamate (flavor enhancer), sweet green pepper, garlic, vinegar (sodium diacetate, citric acid, lactose), jalapeño pepper, red pepper, sodium aluminosilicate and tricalcium phosphate (anticaking agents), spices, cheddar cheese (cow milk, salt, cheese cultures, enzymes), artificial flavors: mustard, asparagus and sweet green pepper, paprika oleoresin, artificial colors: FD&C Yellow No. 6 Lake, FD&C Yellow No. 5 Lake, TBHQ (antioxidant).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.