Is DICED PETITE PEELED TOMATOES IN TOMATO JUICE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Happy Belly offers a 28-ounce can of diced petite peeled tomatoes in tomato juice. These tomatoes are hand sorted for quality and are non-GMO. They are peeled and topped with fresh tomatoes, which are used as a packing medium. The product is cooked to commercial sterility and then cooled. Happy Belly takes pride in ensuring the tomatoes meet high standards. While there is no specific information about what people say about the product, the attention to quality and the use of fresh tomatoes as a packing medium may contribute to a positive consumer experience.

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Why it's a maybe for low FODMAP

tomato juice
tomatoes

tomato juice

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

tomatoes

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.