Is Dictador Solera System Rum 12 Years Low FODMAP?
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Ingredients
Die Dictador Was One Of E Most Powerful Regents Of The Spanish Conquest, That Es Blished The Crown Domain At Cartagena De Indias, His Power Made Of The Ty He Most Important Portforthe Spanish Armada That, D Ri G Years, Trade The Best Rumsof The Caribbean Sea, Givi G O Dictador The Secrets For The Elaboration Of Fine Ru S This Exceptional Rum Is The Ratelation Ofthis Secre K Pt In One Of The Most Historical Cityofamerica: Cartag N De Indias, Produced By: Destileria Colombiana Via Mamonal No, 3-122 Cartagena Colombia Wewwt,rumdictador,com 400Gl/ 40% Alc,/vol, 700 70Cl E
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.