Is Dierbergs Bakehouse Mini Glazed Donuts GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR. WATER. SUGARS (SUGAR. DEXTROSE, GLUCOSE SOLIDS. MALTODEXTRIN). SHORFENING (PALM OIL. MODIFIED PALM OIL. CANOLA OIL. SOYBEAN OIL. SALT. LEAVENING (YEAST. SODIUM ACID PYROPHOSPHATE. SODIUM BICARBONATE). DEFATTED SOY FLOUR. WHEY. MONO- AND DIGLYCERIDES. WHEAT GLUTEN. SODIUM STEAROYL LACTY LATE. SKIM MILK. PROPYLENE GLYCOL MONO FATTY ACID OF ESTERS. EGGS. ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLY CERIDES. ENZYMES (AMY LASE). GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS. LECITHIN. CORNSTARCH. MODIFIED PALM OIL. AGAR-AGAR. MODIFIED STARCH. CITRIC ACID. CAROB BEAN GUM. DISODIUM PHOSPHATE. CALCLUM SULFATE. LOCUST BEAN GUM. XANTHAN GUM. CALCIUM CARBONATE. PRESERVATIVES (CALCIUM PROPIONATE. POTASSIUM SORBATE), COLORS (CARAMEL. BETA CAROTENE), SULFITES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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