Is Dierbergs Bakehouse Mini Glazed Donuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
defatted soy flour
natural and artificial flavors
whey
enriched wheat flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

ENRICHED WHEAT FLOUR. WATER. SUGARS (SUGAR. DEXTROSE, GLUCOSE SOLIDS. MALTODEXTRIN). SHORFENING (PALM OIL. MODIFIED PALM OIL. CANOLA OIL. SOYBEAN OIL. SALT. LEAVENING (YEAST. SODIUM ACID PYROPHOSPHATE. SODIUM BICARBONATE). DEFATTED SOY FLOUR. WHEY. MONO- AND DIGLYCERIDES. WHEAT GLUTEN. SODIUM STEAROYL LACTY LATE. SKIM MILK. PROPYLENE GLYCOL MONO FATTY ACID OF ESTERS. EGGS. ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLY CERIDES. ENZYMES (AMY LASE). GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS. LECITHIN. CORNSTARCH. MODIFIED PALM OIL. AGAR-AGAR. MODIFIED STARCH. CITRIC ACID. CAROB BEAN GUM. DISODIUM PHOSPHATE. CALCLUM SULFATE. LOCUST BEAN GUM. XANTHAN GUM. CALCIUM CARBONATE. PRESERVATIVES (CALCIUM PROPIONATE. POTASSIUM SORBATE), COLORS (CARAMEL. BETA CAROTENE), SULFITES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.