Is Dierbergs Bakehouse Sourdough Hearth Bread Half Loaf Low FODMAP?
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Ingredients
Flour (wheat Flour. Malted Barley Flour, Water. Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Less Than 2% Of: Sea Salt, Cultured Wheat Flour (wheat Flour, Citric Acid, Yeast, Enzymes. Contains: Wheat This Product Is Manufactured In A Facility That Processes Wroducts With Allergens And May Contain Soy, Dairy, Tree Nuts, Wheat, Peanuts, And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.