Is Dierbergs Bakehouse Split Top Dinner Rolls Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN. REDUCED IRON THIAMIN MONONITRATE. RIBOFLAVIN. FOLIC ACID). WATER, SUGAR, YEAST, POTATO FLOUR. WHEAT GLUTEN. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR. SOYBEAN OIL. SALT. WHEAT FLOUR, VINEGAR. CALCIUM SULFATE, DEGERMINATED YELLOW CORN FLOUR, DISTILLED MONOGLYCERIDES, GUAR GUM, WHOLE WHEAT FLOUR. DEXTROSE, HYDROGENATED SOY BEAN OIL. PAPRIKA OLEORESIN (COLOR), TURMERIC OLEORESIN (COLOR). CORN STARCH. ENZYMES, VITAMIN D2 BAKERS YEAST. NATURAL FLAVOR. ASCORBIC ACID (DOUGH CONDITIONER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Roll