Is Dierbergs Fresh Finds Triple Treat Cranberries Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER], VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLA), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, PALM OIL, WHEY POWDER, WHOLE MILK POWDER, ARTIFICIAL COLOR [TITANIUM DIOXIDE], YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [EMULSIFIER], SALT, VANILLA EXTRACT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CONFECTIONER'S GLAZE (LACRESIN), GUMMING SOLUTION (SUGAR, CORN SYRUP, GUM ARABIC).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.