Is Diesel Monster Smoothie (Muscle Builder) — Ready to blend! (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cauliflower
  • chocolate vega sport performance protein
  • banana

cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

Keep checking with Spoonful

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Ingredients

Banana, Cauliflower, Kale, Chocolate Vega Sport Performance Protein, Peanut Butter, Cacao Nibs, Cinnamon

Check Diesel Monster Smoothie (Muscle Builder) — Ready to blend! (Frozen) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Diesel Monster Smoothie (Muscle Builder) — Ready to blend! (Frozen) is available at 1 retailer

Spud Ca

About this product

Beverage · Frozen

Flavor
ChocolateyNutty
Texture
CreamyThick
Commonly used for
DrinkingSmoothieBreakfast