Is Diet 7UP Soda GERD Friendly?
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Why it's not GERD friendly
- citric acid
- carbonated water
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CARBONATED WATER, CITRIC ACID, NATURAL FLAVORS, MALIC ACID, SODIUM CITRATE, ASPARTAME (124 MG/355 ML, CONTAINS PHENYLALANINE), SODIUM BENZOATE, ACESULFAME POTASSIUM (32 MG/355 ML)
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Diet 7UP Soda is available at 4 retailers
About this product
Beverage · Can, Liquid