Is Diet Coke Low FODMAP?
Description
Bright, crisp cola flavor with pronounced carbonation and a light mouthfeel; many users describe a quick, clean finish and noticeable effervescence. Commonly consumed chilled with meals, often enjoyed as a standalone refresher, or used as a mixer for cocktails. Reviewers often note consistent packaging, portability, and reports of subtle aftertaste.
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Description
Bright, crisp cola flavor with pronounced carbonation and a light mouthfeel; many users describe a quick, clean finish and noticeable effervescence. Commonly consumed chilled with meals, often enjoyed as a standalone refresher, or used as a mixer for cocktails. Reviewers often note consistent packaging, portability, and reports of subtle aftertaste.
Ingredients
Carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate, natural flavors, citric acid, caffeine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.