Is Diet Cola Caffeine Free Vegetarian?
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Ingredients
Carbonated Water, Colour, Natural Flavour, Phosphoric Acid, Aspartame 12355(Contains Phenylalanine), Potassium Benzoate, Potassium Citrate, Citric Acid, Acesulfame-potassium 18355 For 2L: Carbonated Water, Aspartame 8250(Contains Phenylalanine), Acesulfame-potassium 13250
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.