Is Diet Rite Apple Raspberry Cordial Low FODMAP?
Description
Sweet-tart apple and raspberry notes deliver a clear, bright fruit flavor; syrupy but smooth texture that blends evenly when diluted. Common uses include mixing with sparkling water, cocktails, and dessert sauces. Reviewers often cite consistent flavor, convenient bottle pour, and versatility, while some note perceived artificial aftertaste, and easy storage.
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Description
Sweet-tart apple and raspberry notes deliver a clear, bright fruit flavor; syrupy but smooth texture that blends evenly when diluted. Common uses include mixing with sparkling water, cocktails, and dessert sauces. Reviewers often cite consistent flavor, convenient bottle pour, and versatility, while some note perceived artificial aftertaste, and easy storage.
Ingredients
Water, Reconstituted Juices [Apple (48%), Raspberry (2%)], Food Acid (Citric), Sweeteners (952, 950, 955), Preservatives (202, 223), Natural Flavours, Natural Colour (163), Vitamin C.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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