Is Diet Rite Fruit Cocktail Cordial Low FODMAP?
Description
Sweet, bright fruit flavors with a viscous, syrupy texture make this cordial suitable for diluting into beverages, topping desserts and fruit salads, or adding a concentrated flavor boost to cocktails and mocktails. Reviewers commonly note nostalgic taste, strong sweetness, and versatile uses, though some prefer lighter dilution for balance overall.
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Description
Sweet, bright fruit flavors with a viscous, syrupy texture make this cordial suitable for diluting into beverages, topping desserts and fruit salads, or adding a concentrated flavor boost to cocktails and mocktails. Reviewers commonly note nostalgic taste, strong sweetness, and versatile uses, though some prefer lighter dilution for balance overall.
Ingredients
Water, Reconstituted Juices [Apple (30%), Orange (15%), Pineapple (4%), Passionfruit (1%)], Food Acid (Citric), Natural Flavours, Sweeteners (952, 950, 955), Preservatives (202, 223), Thickener (466), Vitamin C, Natural Colours (150, 100, 160).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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