Is DIET RUBY RED THIRST QUENCHER SODA, CITRUS AND BERRY Low FODMAP?
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Ingredients
CARBONATED WATER AND CONTAINS 2% OR LESS OF: NATURAL FLAVORS, CONCENTRATED RUBY RED GRAPEFRUIT JUICE, CITRIC ACID, ASPARTAME, MODIFIED FOOD STARCH, SODIUM BENZOATE (PRESERVATIVE), MALIC ACID, CAFFEINE, ACESULFAME POTASSIUM, SODIUM CITRATE, ESTER GUM, RED 40, BROMINATED VEGETABLE OIL, CALCIUM DISODIUM EDTA (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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