Is DIET THIRST QUENCHER, NATURALLY FLAVORED GRAPEFRUIT SODA, GRAPEFRUIT Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavors
  • grapefruit juice concentrate

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Light, effervescent grapefruit soda delivers a bright, tart-citrus flavor with moderate sweetness and a clean finish. Bubbles are fine and lively, producing a crisp mouthfeel. Commonly served chilled or over ice, it’s frequently used as a standalone refresher or as a mixer in cocktails and spritz-style beverages; reviewers note consistency.

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Ingredients

Carbonated Water, Contains 2% or Less of: Grapefruit Juice Concentrate, Natural Flavors, Citric Acid, Aspartame, Acesulfame Potassium, Modified Corn Starch, Ester Gum, Sodium Benzoate (Preservative), Calcium Disodium EDTA (To Protect Flavor).Phenylketonurics: Contains Phenylalanine

Check DIET THIRST QUENCHER, NATURALLY FLAVORED GRAPEFRUIT SODA, GRAPEFRUIT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

DIET THIRST QUENCHER, NATURALLY FLAVORED GRAPEFRUIT SODA, GRAPEFRUIT is available at 14 retailers

Fry'sGiant EagleHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayTargetVonsWalmartWegmans

About this product

Beverage · Bottle, Can

Flavor
CitrusFruityTart
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go