Is DIET THIRST QUENCHER, NATURALLY FLAVORED GRAPEFRUIT SODA, GRAPEFRUIT Low FODMAP?

Description
Light, effervescent grapefruit soda delivers a bright, tart-citrus flavor with moderate sweetness and a clean finish. Bubbles are fine and lively, producing a crisp mouthfeel. Commonly served chilled or over ice, it’s frequently used as a standalone refresher or as a mixer in cocktails and spritz-style beverages; reviewers note consistency.
Why it's a maybe for low FODMAP
- natural flavors
- grapefruit juice concentrate
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Light, effervescent grapefruit soda delivers a bright, tart-citrus flavor with moderate sweetness and a clean finish. Bubbles are fine and lively, producing a crisp mouthfeel. Commonly served chilled or over ice, it’s frequently used as a standalone refresher or as a mixer in cocktails and spritz-style beverages; reviewers note consistency.
Ingredients
Carbonated Water, Contains 2% or Less of: Grapefruit Juice Concentrate, Natural Flavors, Citric Acid, Aspartame, Acesulfame Potassium, Modified Corn Starch, Ester Gum, Sodium Benzoate (Preservative), Calcium Disodium EDTA (To Protect Flavor).Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
DIET THIRST QUENCHER, NATURALLY FLAVORED GRAPEFRUIT SODA, GRAPEFRUIT is available at 14 retailers
About this product
Beverage · Bottle, Can


