Is DIET SODA Low FODMAP?
Description
Sparkling and effervescent, it delivers a crisp, sweet-forward flavor with a light, tingling mouthfeel; consumers often note a slightly artificial aftertaste. Commonly enjoyed chilled as a standalone refreshment, paired with meals, or used as a mixer for cocktails and mocktails; reviews frequently mention convenience, consistent carbonation, flavor variability, and availability.
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Description
Sparkling and effervescent, it delivers a crisp, sweet-forward flavor with a light, tingling mouthfeel; consumers often note a slightly artificial aftertaste. Commonly enjoyed chilled as a standalone refreshment, paired with meals, or used as a mixer for cocktails and mocktails; reviews frequently mention convenience, consistent carbonation, flavor variability, and availability.
Ingredients
CARBONATED WATER, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, CITRUS PECTIN, POTASSIUM BENZOATE (PRESERVES FRESHNESS), ASPARTAME, POTASSIUM CITRATE, CAFFEINE, SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, GUM ARABIC, SODIUM BENZOATE (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.