Is Difort Hazelnut Chocolate Cannoli Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skimmed milk powder
  • whole milk powder
  • whole milk
  • skimmed milk
  • chocolate coating
  • almonds
  • roasted hazelnuts
  • hazelnut paste
  • +4 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
whole milk powder
whole milk
skimmed milk

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Chocolate Filling Cream (52%): Sugar, Vegetable Fats (sunflower, Palm), Skimmed Milk, Whole Milk, Cocoa Butter, Maltodextrin, Flavourings, Emulsifier: Soya Lecithin, Chocolate Paste (2%) (sugar, Vegetable Oils (sunflower), Skimmed Milk Powder, Cocoa 10-12% Of Cocoa Butter (8%), Hazelnuts (8%), Emulsifier: Soya Lecithin, Flavourings), Hazelnut Paste (2%) (roasted Hazelnuts, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Flavourings. Pastry: Glucose Syrup, Sugar, Almonds (32%), Vegetable Fat (palm), Dextrose, Whole Milk Powder, Emulsifier: Soya Lecithin, Chocolate Coating (sugar, Hydrogenated Vegetable Fat (palm), Cocoa Powder, Emulsifiers: Soya Lecithin €� E492, Flavourings). Decoration: Chopped Peanuts. Contains Milk, Soya, Hazelnuts, Almonds, Peanuts.

Check Difort Hazelnut Chocolate Cannoli against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
SweetNuttyChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go