Is Difort Hazelnut Chocolate Cannoli Low FODMAP?
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Ingredients
Chocolate Filling Cream (52%): Sugar, Vegetable Fats (sunflower, Palm), Skimmed Milk, Whole Milk, Cocoa Butter, Maltodextrin, Flavourings, Emulsifier: Soya Lecithin, Chocolate Paste (2%) (sugar, Vegetable Oils (sunflower), Skimmed Milk Powder, Cocoa 10-12% Of Cocoa Butter (8%), Hazelnuts (8%), Emulsifier: Soya Lecithin, Flavourings), Hazelnut Paste (2%) (roasted Hazelnuts, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Flavourings. Pastry: Glucose Syrup, Sugar, Almonds (32%), Vegetable Fat (palm), Dextrose, Whole Milk Powder, Emulsifier: Soya Lecithin, Chocolate Coating (sugar, Hydrogenated Vegetable Fat (palm), Cocoa Powder, Emulsifiers: Soya Lecithin � E492, Flavourings). Decoration: Chopped Peanuts. Contains Milk, Soya, Hazelnuts, Almonds, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.