Is Digestives biscuit Vegetarian?
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Ingredients
eree from tives gluten pree ngredients: gluten free oat flour, light muscovado sugar, warerine (palm fat, rapeseed oil, water, palm oil, salt, emulsifier: mono-and diglycendes of fatty acis maize flour, partially inverted sugar syrup, water, raising agent: sodum carbonates: flavouring, salt, allergy advice: for allergens, see ingredients in bold, may also contain nuts, metary advice: suitable for vegetarians, can of fibre pote fical colours , flavourings or preservatives,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.