Is Digestives biscuit Dairy Free?
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Ingredients
eree from tives gluten pree ngredients: gluten free oat flour, light muscovado sugar, warerine (palm fat, rapeseed oil, water, palm oil, salt, emulsifier: mono-and diglycendes of fatty acis maize flour, partially inverted sugar syrup, water, raising agent: sodum carbonates: flavouring, salt, allergy advice: for allergens, see ingredients in bold, may also contain nuts, metary advice: suitable for vegetarians, can of fibre pote fical colours , flavourings or preservatives,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.