Is Digiorno Pepperoni Traditional Crust Low FODMAP?
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Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), low-moisture part-skim mozzarella cheese with modified food starch (low-moisture part-skim mozzarella cheese (milk, cheese cultures, salt, enzymes], modified food starch, nonfat milk, natural flavors, annatto (color]), tomato paste, pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, sodium ascorbate, paprika, processed with natural smoke flavor, bha, bht, citric acid to help protect flavor), vegetable oil (soybean oil and/or corn oil), sugar, 2% or less of vegetable oil shortening (palm oil, natural flavor, beta carotene (color]), degerminated white corn meal, bread crumbs (bleached wheat flour, yeast, sugar, salt), parmesan, asiago and romano cheese blend (cultured part-skim cow's milk, salt, enzymes), yeast, seasoning (salt, spices, fructose, garlic, modified cornstarch, konjac gum, malic acid), salt, mono - and diglycerides, wheat gluten, datem, methylcellülose, soy lecithin, sodium stearoyl lactylate, ascorbic acid (dough conditioner).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.