Is DIGIORNO Thin & Crispy Spinach and Garlic Frozen Pizza 11.9 oz. Box 11.9 oz. Low FODMAP?
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Why it's not low FODMAP
- garlic
- dried garlic
- natural flavor
- bleached wheat flour
- natural butter flavor
- natural flavors
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH BLEND (SPINACH, GARLIC), TOMATO PASTE, CREME FRAICHE SAUCE (WATER, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], CULTURED MILK, CREAM CHEESE [PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM], GARLIC, NATURAL FLAVORS, MODIFIED CELLULOSE, SODIUM STEAROYL LACTYLATE, MONO & DIGLYCERIDE, MOZZARELLA CHEESE (MILK, SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN, ASIAGO, AND ROMANO CHEESES MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: SHORTENING (PALM OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE [COLOR]), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), YEAST, REDUCED SODIUM SALT BLEND (SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR), SEASONING BLEND (SALT, SPICE, DRIED GARLIC), BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SUGAR, MONO- AND DIGLYCERIDES, EXTRA VIRGIN OLIVE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
DIGIORNO Thin & Crispy Spinach and Garlic Frozen Pizza 11.9 oz. Box 11.9 oz. is available at 3 retailers
About this product
Frozen Meal · Frozen