No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Dijon Mustard - 12oz - Market Pantry™ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy, mildly sharp flavor with a smooth yet slightly coarse texture; commonly spread on sandwiches, mixed into dressings and sauces, or used in marinades and glazes. Shoppers report consistent taste, good value, and reliable performance for everyday recipes, noting easy spreading and balanced tang without overpowering other flavors or textures.

Ingredients

White Distilled Vinegar Water, Mustard Seeds, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.