Is DIJON MUSTARD Low FODMAP?
Description
Sharp, tangy flavor with a smooth, slightly creamy texture; commonly spread on sandwiches, blended into dressings and sauces, or used as a condiment alongside meats and cheeses. Reviewers note consistent heat level, reliable spreadability, and versatile performance in recipes, while some comment on its strong, lingering bite and occasional complaints.
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Description
Sharp, tangy flavor with a smooth, slightly creamy texture; commonly spread on sandwiches, blended into dressings and sauces, or used as a condiment alongside meats and cheeses. Reviewers note consistent heat level, reliable spreadability, and versatile performance in recipes, while some comment on its strong, lingering bite and occasional complaints.
Ingredients
WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.