Is Starkist Tuna Creations Whole Grain Dijon Mustard Low FODMAP?
Description
Flaked seafood with a tangy, slightly spicy profile and noticeable granular finish; moist, flaky consistency commonly used in sandwiches, wraps, salads, crackers, and quick lunches. Reviewers note convenient single-serve packaging, bold flavor, and satisfying texture, though a few find the tanginess pronounced. Overall, versatile and easy to pack for work.
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural flavor
- celery
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Flaked seafood with a tangy, slightly spicy profile and noticeable granular finish; moist, flaky consistency commonly used in sandwiches, wraps, salads, crackers, and quick lunches. Reviewers note convenient single-serve packaging, bold flavor, and satisfying texture, though a few find the tanginess pronounced. Overall, versatile and easy to pack for work.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Selenium, Light tuna, water, vinegar, water chestnuts, sugar, celery. Contains 2% or less of the following: mustard flour, mustard seed, modified food starch (corn), corn maltodextrin, salt, cellulose gel, egg yolk, citric acid, onion powder, titanium dioxide, yeast extract, garlic powder, Dijon mustard powder (Dijon mustard [mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices], corn maltodextrin, modified corn starch, and natural flavor), guar gum, sodium carboxymethylcellulose, xanthan gum, natural flavors, autolyzed yeast extract, carrageenan, spices, dextrose, turmeric, vinegar powder (maltodextrin, white distilled vinegar, modified corn starch). Contains: fish (tuna), egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Can