Is DILETTANTE CHOCOLATES, DARK CHOCOLATES GERD Friendly?

No. This product is not GERD friendly free as it lists 11 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
orange oil
chocolate liqueur
orange liqueur
white chocolate
unsweetened chocolate
cream
semisweet chocolate
coffee liqueur cocoa butter
coffee
milk chocolate
milk
+4 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, CREAM, ALMONDS, BUTTER (CREAM, SALT), CHERRIES (CHERRIES, SUNFLOWER OIL), PECANS, NON GMO CORN SYRUP, WALNUTS, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), ORANGE LIQUEUR, BUTTER, MILK, MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUEUR, MILK, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), VANILLA EXTRACT, RASPBERRY POWDER, COFFEE, CHERRY LIQUEUR, RUM, VANILLA LIQUEUR, GINGER, ANISE LIQUEUR, CREAM OF TARTAR, RASPBERRY LIQUEUR, SALT, ORANGE OIL, COFFEE LIQUEUR COCOA BUTTER, CITRIC ACID, NATURAL COLOR (ALCOHOL CONTENT IS ONE PERCENT OR LESS OF THE WEIGHT OF THE PRODUCT)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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