Is DILETTANTE, MELTAWAY TRUFFLES, EPHEMERE, EPHEMERE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
hazelnuts
white chocolate
milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], PURE VANILLA), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTER [CREAM, SALT], SOY LECITHIN [AN EMULSIFIER], PURE VANILLA), CREAM, SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [AN EMULSIFIER], PURE VANILLA), HAZELNUTS, BUTTER (CREAM, SALT), PECANS, AND LESS THAN 2% OF COCOA BUTTER, COCOA, COFFEE, MILK, RASPBERRIES, MARC DE CHAMPAGNE PASTE, ALMOND LIQUEUR, ORANGE LIQUEUR, HAZELNUT LIQUEUR, ANISE LIQUEUR, COFFEE LIQUEUR, VANILLA EXTRACT, ALMOND EXTRACT, ANISE EXTRACT, ORANGE OIL, NATURAL FLAVORS, NATURAL COLOR, SOY LECITHIN, LOCUST BEAN GUM, DEXTROSE, INVERTASE OF YEAST, CREAM OF TARTAR, CITRIC ACID, AND SALT. (ALCOHOL CONTENT IS ONE PERCENT OR LESS OF THE WEIGHT OF THE PRODUCT)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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