Is Trader Joe's Cocoa Truffles Low FODMAP?
Description
Dense, intensely flavored centers contrast with powder-dusted or glossy exteriors, offering a silky, melt-in-the-mouth texture and occasional slight crumble. Often eaten as indulgent snacks, paired with coffee or dessert wine, shared at gatherings, and given as gifts; reviewers commonly note consistent richness and occasional size or sweetness variations, minor differences.
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Description
Dense, intensely flavored centers contrast with powder-dusted or glossy exteriors, offering a silky, melt-in-the-mouth texture and occasional slight crumble. Often eaten as indulgent snacks, paired with coffee or dessert wine, shared at gatherings, and given as gifts; reviewers commonly note consistent richness and occasional size or sweetness variations, minor differences.
Ingredients
Coconut Oil, Sugar, Cocoa Powder Processed With Alkali, Whey Powder (milk), Soy Lecithin (emulsifier), Natural Flavor, Mixed Tocopherols (to Preserve). Contains: Milk, Soy, Coconut. May Contain Traces Of Hazelnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.