Is DILETTANTE, MELTAWAY TRUFFLES, EPHEMERE, EPHEMERE GERD Friendly?

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
of cocoa butter
orange oil
orange liqueur
cocoa
cream
white chocolate
dark chocolate
coffee liqueur
coffee
milk
milk chocolate
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], PURE VANILLA), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTER [CREAM, SALT], SOY LECITHIN [AN EMULSIFIER], PURE VANILLA), CREAM, SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [AN EMULSIFIER], PURE VANILLA), HAZELNUTS, BUTTER (CREAM, SALT), PECANS, AND LESS THAN 2% OF COCOA BUTTER, COCOA, COFFEE, MILK, RASPBERRIES, MARC DE CHAMPAGNE PASTE, ALMOND LIQUEUR, ORANGE LIQUEUR, HAZELNUT LIQUEUR, ANISE LIQUEUR, COFFEE LIQUEUR, VANILLA EXTRACT, ALMOND EXTRACT, ANISE EXTRACT, ORANGE OIL, NATURAL FLAVORS, NATURAL COLOR, SOY LECITHIN, LOCUST BEAN GUM, DEXTROSE, INVERTASE OF YEAST, CREAM OF TARTAR, CITRIC ACID, AND SALT. (ALCOHOL CONTENT IS ONE PERCENT OR LESS OF THE WEIGHT OF THE PRODUCT)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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