Is Dinner Kit, Tex's Ranch Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese sauce
lime
citric acid
cheese culture
cheddar cheese
garlic powder
tomato powder
green chili peppers
nonfat milk
+1 more

cheese sauce

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Mushroom Flavored Sauce (Water, Canola, Soybean Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Nonfat Milk (Dried), Corn Syrup Solids, Sodium Phosphate, Natural Flavors, Salt, Maltodextrin, Sodium Alginate, Lactic Acid, Mono And Diglycerides, Sodium Diacetate, Xanthan Gum, Sorbic Acid , Spices, Onion Powder), Seasoning (Stoneground Corn Masa (Corn Flour, Lime), Green Chili Peppers (Dried), Green Bell Peppers (Dried), Red Bell Peppers (Dried), Onion Powder, Salt, Tomato Powder, Sugar, Sodium Citrate, Garlic Powder, Citric Acid, Natural Flavors, Annatto Extract (Color)), Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Soy, Canola Oil, Whey, Nonfat Milk (Dried), Maltodextrin, Sodium Phosphate, Salt, Natural Flavors, Beta Carotene And Paprika Extract (Colors), Lactic Acid, Sodium Alginate, Mono- And Diglycerides, Xanthan Gum)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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