Is Dinner Kit, Tex's Ranch Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
soy
tomato powder
red bell peppers
stoneground corn masa
+4 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Mushroom Flavored Sauce (Water, Canola, Soybean Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Nonfat Milk (Dried), Corn Syrup Solids, Sodium Phosphate, Natural Flavors, Salt, Maltodextrin, Sodium Alginate, Lactic Acid, Mono And Diglycerides, Sodium Diacetate, Xanthan Gum, Sorbic Acid , Spices, Onion Powder), Seasoning (Stoneground Corn Masa (Corn Flour, Lime), Green Chili Peppers (Dried), Green Bell Peppers (Dried), Red Bell Peppers (Dried), Onion Powder, Salt, Tomato Powder, Sugar, Sodium Citrate, Garlic Powder, Citric Acid, Natural Flavors, Annatto Extract (Color)), Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Soy, Canola Oil, Whey, Nonfat Milk (Dried), Maltodextrin, Sodium Phosphate, Salt, Natural Flavors, Beta Carotene And Paprika Extract (Colors), Lactic Acid, Sodium Alginate, Mono- And Diglycerides, Xanthan Gum)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.