Is Dino Eggs® Brown Sugar Flavoured Instant Oatmeal Packets Low FODMAP?
Description
Warm caramel-like sweetness and a creamy, soft oatmeal base contrast with occasional small crunchy inclusions; reviewers commonly cite fast preparation and kid-friendly appeal, praising flavor and convenience while some note occasional over-sweetness or uneven texture from mix-ins. Typically eaten for quick breakfasts, snacks, or on-the-go meals throughout the day regularly.
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Description
Warm caramel-like sweetness and a creamy, soft oatmeal base contrast with occasional small crunchy inclusions; reviewers commonly cite fast preparation and kid-friendly appeal, praising flavor and convenience while some note occasional over-sweetness or uneven texture from mix-ins. Typically eaten for quick breakfasts, snacks, or on-the-go meals throughout the day regularly.
Ingredients
Rolled Oats, Sugar, Dinosaur Egg Shaped Pieces (Sugar, Dextrose, Hydrogenated Vegetable Oil (Palm Kernel, Soybean, Cottonseed), Icing Sugar, Maltodextrin (Corn), Magnesium Stearate, Modified Corn Starch, Colour, Confectioner's Glaze, Soylecithin, Carnauba Wax, Citric Acid, Sorbic Acid), Natural Flavour (Sulphites), Salt, Guar Gum, Calcium Carbonate (Thickener), Vitamins And Minerals: Iron (Coated With Hydrogenated Soybean Oil), Niacinamide, Thiamine Mononitrate (Vitamin B1), Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Contains Oat, Soy, Sulphite , May Contain Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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