Is Dino Eggs® Brown Sugar Flavoured Instant Oatmeal Packets Low FODMAP?
Description
Warm caramel-like sweetness and a creamy, soft oatmeal base contrast with occasional small crunchy inclusions; reviewers commonly cite fast preparation and kid-friendly appeal, praising flavor and convenience while some note occasional over-sweetness or uneven texture from mix-ins. Typically eaten for quick breakfasts, snacks, or on-the-go meals throughout the day regularly.
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Why it's a maybe for low FODMAP
- soy
- corn
- natural flavour
- soybean
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Warm caramel-like sweetness and a creamy, soft oatmeal base contrast with occasional small crunchy inclusions; reviewers commonly cite fast preparation and kid-friendly appeal, praising flavor and convenience while some note occasional over-sweetness or uneven texture from mix-ins. Typically eaten for quick breakfasts, snacks, or on-the-go meals throughout the day regularly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rolled Oats, Sugar, Dinosaur Egg Shaped Pieces (Sugar, Dextrose, Hydrogenated Vegetable Oil (Palm Kernel, Soybean, Cottonseed), Icing Sugar, Maltodextrin (Corn), Magnesium Stearate, Modified Corn Starch, Colour, Confectioner's Glaze, Soylecithin, Carnauba Wax, Citric Acid, Sorbic Acid), Natural Flavour (Sulphites), Salt, Guar Gum, Calcium Carbonate (Thickener), Vitamins And Minerals: Iron (Coated With Hydrogenated Soybean Oil), Niacinamide, Thiamine Mononitrate (Vitamin B1), Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Contains Oat, Soy, Sulphite , May Contain Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dino Eggs® Brown Sugar Flavoured Instant Oatmeal Packets is available at 5 retailers
About this product
Cereal · Pouch