Is Dinosaur Bar B Que Red Chili Sour Cherry Low FODMAP?

Ingredients

Crushed Tomatoes (Water, Crushed Tomatoes), Apple Cider Vinegar, Cane Sugar, Concentrated Orange Juice, Molasses, Vidalia Onion, Salt, Soybean Oil, Garlic, Ancho Chili Pepper (Dried), Chipotle Puree (Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder), Tamari (Water, Organic Soybeans, Salt, Organic Vinegar), Brown Sugar, Spices, Smoked Paprika, Guajillo Pepper (Dried), Concentrated Sour Cherry Juice, Ginger, Cilantro. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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