Is DIP, FRENCH ONION Low FODMAP?
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Ingredients
WATER, HYDROGENATED COCONUT OIL AND PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP*, WHEY PROTEIN CONCENTRATE (FROM MILK), ONIONS*, CONTAINS LESS THAN 2% OF SALT, DEFATTED SOY FLAVOR, MODIFIED FOOD STARCH, SODIUM CASEINATE, VINEGAR, SUGAR, LACTIC ACID, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, XANTHAN GUM, CAROB BEAN GUM, MONO- AND DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, SODIUM PHOSPHATE, SPICE, GARLIC*, NATURAL FLAVOR (CONTAINS CELERY), ARTIFICIAL FLAVOR, ARTIFICIAL COLOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.