Is Dip It Bacon Cream Cheese Dip Low FODMAP?
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Why it's not low FODMAP
- textured soy flour
- natural flavor
- less of natural flavors
- natural hickory smoke flavor
- concentrated ham stock
- +1 more
textured soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
CREAM CHEESE (SKIM MILK, PALM OIL, CHEESE CULTURE, CONTAINS 2% OR LESS OF BUTTER FAT, CAROB BEAN GUM, CITRIC ACID, CREAM, GUAR GUM, LACTIC ACID, MILK, NATURAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, VITAMIN A PALMITATE, XANTHAN GUM), DISTILLED WATER, DISTILLED WHITE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), BACON FLAVORED BITS (TEXTURED SOY FLOUR, CANOLA OIL, SALT, CARAMEL COLOR, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), FD&C RED 40), BACON BASE (BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, HYDROLYZED CORN AND SOY PROTEIN, RENDERED BACON FAT (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), CONCENTRATED HAM STOCK, SMOKED HAM GROUND AND FORMED (CURED WITH WATER, SALT, SODIUM LACTATE, NATURAL HICKORY SMOKE FLAVOR, CORN SYRUP, DEXTROSE, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED CORN STARCH, 2% OR LESS OF NATURAL FLAVORS, CORN OIL, DISODIUM INOSINATE, DEXTROSE, DISODIUM GUANYLATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable