No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dip, Roasted Red Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roasted Red Peppers, Sour Cream (Milk , Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Bacterial Culture), Mayonnaise (Canola Oil, Liquid Egg Yolks, Vinegar, Water, Salt, Sugar, Spices), Garlic Puree (Garlic, Canola Oil, Citric Acid), Sea Salt, Modified Corn Starch, Citric Acid, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Dip, Roasted Red Pepper is available at 5 retailers

FortinosIndependent City MarketReal Canadian SuperstoreYour Independent GrocerZehrs

About this product

Dip · Spreadable

Flavor
SavoryGarlickySalty
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwich
Low FODMAP? Dip, Roasted Red Pepper | Spoonful