Is Dipped & Chewy Chocolate Chip & Marshmallow Granola Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
milk chocolate
natural flavour
calcium carbonate
glycerin
gelatin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Milk , Soy Lecithin, Salt, Vanilla Extract), Glucose, Granola (Rolled Oats, Wheat Flakes, Sugar, High Oleic Canola Oil, Fancy Molasses, Glucose, Honey, Salt, Soy Lecithin), Rice Flour, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Dehydrated Marshmallows (Sugar, Glucose, Modified Corn Starch, Gelatin, Vanilla Extract), Glycerin, Dried Unsweetened Coconut, Sugar, High Oleic Canola Oil, Fructose, Enriched Wheat Flour, Honey, Graham Flour, Canola Oil, Salt, Calcium Carbonate, Soy Lecithin, Fancy Molasses, Baking Soda, Baking Powder, Ascorbic Acid, Natural Flavour

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.