Is Dipped Chocolate Chip Granola Bars Low FODMAP?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Milk , Soy Lecithin, Salt, Vanilla Extract), Glucose, Rice Flour, Granola (Rolled Oats, Wheat Flakes, Sugar, High Oleic Canola Oil, Fancy Molasses, Glucose, Honey, Salt, Soy Lecithin), Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Glycerin, High Oleic Canola Oil, Dried Unsweetened Coconut, Sugar, Fructose, Honey, Salt, Calcium Carbonate, Fancy Molasses, Soy Lecithin, Citric Acid, Ascorbic Acid, Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.