Is DIPPED CHOCOLATE SANDWICH COOKIES, DIPPED CHOCOLATE GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate
- cocoa processed with alkalai
- chocolate sandwich cookie
- milk fat
- nonfat dry milk
- whole milk powder
- milk chocolate
- +1 more
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHOCOLATE SANDWICH COOKIE (UNBLEACHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALAI, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), WHITE COATING (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, TITANIUM DIOXIDE (COLOR), SUNFLOWER LECITHIN, NATURAL FLAVOR, VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILK FAT, SOY LECITHIN, VANILLA EXTRACT), CANDY EYEBALL (DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), YELLOW 5, RED 40, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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