Is Dipped ganola bar GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cocoa butter
organic cocoa
organic unsweetened chocolate
organic semisweet chocolate chips
organic cocoa powder
organic chocolate flavored coating
organic whole milk powder

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CHOCOLATE FLAVORED COATING (organic cane sugar, organic modified palm kernel oil, organic modified palm oil, organic whole milk powder, organic cocoa powder, organic soy lecithin, organic vanilla extract), ORGANIC BROWN RICE SYRUP, ORGANIC CRISP RICE (organic brown rice, organic cane sugar, sea salt), ORGANIC SEMISWEET CHOCOLATE CHIPS (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla), ORGANIC PALM SHORTENING, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC GRAPE JUICE CONCENTRATE, ORGANIC NATURAL FLAVOR, ORGANIC COCOA, AGAR, SEA SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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