Is Dipped ganola bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic whole milk powder
organic natural flavor
organic grape juice concentrate
organic semisweet chocolate chips
organic chocolate flavored coating

organic whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CHOCOLATE FLAVORED COATING (organic cane sugar, organic modified palm kernel oil, organic modified palm oil, organic whole milk powder, organic cocoa powder, organic soy lecithin, organic vanilla extract), ORGANIC BROWN RICE SYRUP, ORGANIC CRISP RICE (organic brown rice, organic cane sugar, sea salt), ORGANIC SEMISWEET CHOCOLATE CHIPS (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla), ORGANIC PALM SHORTENING, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC GRAPE JUICE CONCENTRATE, ORGANIC NATURAL FLAVOR, ORGANIC COCOA, AGAR, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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