Is DIPPED RICE CAKES, ORGANIC STRAWBERRY 'N' CREAM Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

organic non-fat milk solids
organic whole milk powder
organic dehydrated yogurt
organic yogurt & strawberry flavored coating

organic non-fat milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC YOGURT & STRAWBERRY FLAVORED COATING (ORGANIC SUGAR, ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK POWDER, ORGANIC DEHYDRATED YOGURT [ORGANIC NON-FAT MILK SOLIDS, LACTIC ACID, CULTURES], NATURAL FLAVORS, COLORED WITH VEGETABLE JUICE), ORGANIC RICE.

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