Is Dippin' Stix Baby Carrots & Ranch Dip, 2.75 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
carrageenan
powdered buttermilk
grade a whey
cream
nonfat milk
cultured sour cream
natural flavor

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carrots with Calcium Chloride . Ranch Dip : Soybean Oil , Water , Egg Yolk , Corn Syrup , Distilled Vinegar , Modified Food Starch , Spices , Onion Powder , Mustard Seed , Natural Flavor , Citric Acid , Lemon , Cultured Sour Cream ( Nonfat Milk , Cream , Grade A Whey , Corn Starch-Modified , Sodium Phosphate , Guar Gum , Carrageenan , Sodium Citrate , Locust Bean Gum , Cultures , Potassium Sorbate [ Preservative ] ) , Powdered Buttermilk , Salt , Dehydrated Garlic , Parsley Flakes , Monosodium Glutamate , Calcium Disodium EDTA ( Added To Protect Flavor ) .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.