Is Dipps Granola Bars, 3 Flavour 30 bar - Variety pack GERD Friendly?
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Why it's not GERD friendly
- chocolate chips
- citric acid
- chocolate liquor
- cocoa butter
- milk
- modified milk
- milk powder
- milk chocolate
chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin, Polyglycerol Polyricinoleate, Salt, Vanillin), Granola (Quaker Rolled Oats, Rolled Whole Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavour, Modified Milk), Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Glucose, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanillin), Brown Sugar, Glucose Solids, Glycerin, Invert Sugar, Shortening (Canola Oil, Modified Palm And Palm Kernel Oils), Sorbitol, Water, Salt, Soy Lecithin, Bht, Citric Acid, Peanuts,contains Milk, Soy, Oat, Wheat, Barley, Peanut , May Contain Tree Nuts,caramel Nut: Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin, Polyglycerol Polyricinoleate, Salt, Vanillin), Caramel (Glucose, Sugar, Palm Oil, Skim Milk, Glycerin, Butter, Whey (Milk), Modified Corn Starch, Salt, Mono And Diglycerides, Natural And Artificial Flavours, Soy Lecithin), Peanuts, Citric Acid,peanut Butter: Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin, Polyglycerol Polyricinoleate, Salt, Vanillin), Peanut Butter (Peanuts, Hydrogenated Vegetable Oil (Soybean And Cottonseed), Glucose Solids, Dextrose, Sugar, Salt, Sorbitol, Natural And Artificial Flavour (Milk), Soy Lecithin), Natural And Artificial Peanut Flavour, Contains Oat, Milk, Peanut, Barley , May Contain Tree Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Dipps Granola Bars, 3 Flavour 30 bar - Variety pack is available at 3 retailers
About this product
Snack · Bar