Is Dipps Granola Bars, 3 Flavour 30 bar - Variety pack Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sorbitol
milk
barley
milk powder
modified milk
skim milk
milk chocolate
tree nuts
may contain tree nuts, caramel nut: milk chocolate
wheat
+11 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+17 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin, Polyglycerol Polyricinoleate, Salt, Vanillin), Granola (Quaker Rolled Oats, Rolled Whole Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavour, Modified Milk), Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Glucose, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanillin), Brown Sugar, Glucose Solids, Glycerin, Invert Sugar, Shortening (Canola Oil, Modified Palm And Palm Kernel Oils), Sorbitol, Water, Salt, Soy Lecithin, Bht, Citric Acid, Peanuts,contains Milk, Soy, Oat, Wheat, Barley, Peanut , May Contain Tree Nuts,caramel Nut: Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin, Polyglycerol Polyricinoleate, Salt, Vanillin), Caramel (Glucose, Sugar, Palm Oil, Skim Milk, Glycerin, Butter, Whey (Milk), Modified Corn Starch, Salt, Mono And Diglycerides, Natural And Artificial Flavours, Soy Lecithin), Peanuts, Citric Acid,peanut Butter: Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin, Polyglycerol Polyricinoleate, Salt, Vanillin), Peanut Butter (Peanuts, Hydrogenated Vegetable Oil (Soybean And Cottonseed), Glucose Solids, Dextrose, Sugar, Salt, Sorbitol, Natural And Artificial Flavour (Milk), Soy Lecithin), Natural And Artificial Peanut Flavour, Contains Oat, Milk, Peanut, Barley , May Contain Tree Nuts

Check Dipps Granola Bars, 3 Flavour 30 bar - Variety pack against your own diets in the app.

Take it with you

Scan to open Dipps Granola Bars, 3 Flavour 30 bar - Variety pack in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Dipps Granola Bars, 3 Flavour 30 bar - Variety pack in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.