No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dipps Granola Bars, 3 Flavour 30 bar - Variety pack Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin, Polyglycerol Polyricinoleate, Salt, Vanillin), Granola (Quaker Rolled Oats, Rolled Whole Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavour, Modified Milk), Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Glucose, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanillin), Brown Sugar, Glucose Solids, Glycerin, Invert Sugar, Shortening (Canola Oil, Modified Palm And Palm Kernel Oils), Sorbitol, Water, Salt, Soy Lecithin, Bht, Citric Acid, Peanuts,contains Milk, Soy, Oat, Wheat, Barley, Peanut , May Contain Tree Nuts,caramel Nut: Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin, Polyglycerol Polyricinoleate, Salt, Vanillin), Caramel (Glucose, Sugar, Palm Oil, Skim Milk, Glycerin, Butter, Whey (Milk), Modified Corn Starch, Salt, Mono And Diglycerides, Natural And Artificial Flavours, Soy Lecithin), Peanuts, Citric Acid,peanut Butter: Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin, Polyglycerol Polyricinoleate, Salt, Vanillin), Peanut Butter (Peanuts, Hydrogenated Vegetable Oil (Soybean And Cottonseed), Glucose Solids, Dextrose, Sugar, Salt, Sorbitol, Natural And Artificial Flavour (Milk), Soy Lecithin), Natural And Artificial Peanut Flavour, Contains Oat, Milk, Peanut, Barley , May Contain Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Dipps Granola Bars, 3 Flavour 30 bar - Variety pack is available at 3 retailers

AmazonReal Canadian SuperstoreWalmart Ca

About this product

Snack · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Dipps Granola Bars, 3 Flavour 30 bar - Variety pack | Spoonful